creating your own happiness & how to shift your mindset with melanie torres phillips

not every day can be sunshine and rainbows, and some rainy seasons last longer than others, so we're sitting down with my dear friend melanie torres phillips of headstands and heels, for an episode on how to make life a little bit more lovely. we chat all about:

• building resilience in tougher times
• how to turn around a bad day
• creating mindful routines
• the importance of having a support system
• romanticizing life and little ways to make everyday life more special
• how everything really does happen for a reason (even if we can't see it yet)
• making more time for adult hobbies
• being more present and content in 2024

...and so much more!

find mel on instagram @headsthandsandheels and on her website headstandsandheels.com

find me on instagram @jordan.friendly and @hereandthere.pod