attainable ways to support your hormone health

we're all about attainable mental and physical wellness over here, so today's episode with content creator, personal trainer and hormone health coach kelsey romano, is informative but mixed with a little fun, as always!

we dive into:

• her career switch into the health, wellness & food space
• sustainable tips for supporting your hormones
• how to create a blood-sugar-balancing breakfast
• why morning & night routines are so important
• how to follow your circadian rhythm 
• endocrine disruptors
• the importance of setting boundaries
• grounding rituals for mental health

...and so much more!

find kelsey at @happy_balancedlife and happybalancedwellness.com

find jordan at @jordan.friendly and @hereandthere.pod

kelsey's favorite candles: coop's candle co