Here's To Dope Women

Did you know research shows that finding your purpose is linked to living longer?  They’ve also concluded that living a purpose driven life is essential for happiness and fulfillment.

As Season 1 come…

Do you struggle with procrastination; even with things you want deep down?  What about struggling with healthy relationships? Overeating? Making excuses or second guessing yourself?

It’s likely no sur…

Have you ever thought about taking your side hustle to the next level? What about your health and fitness; is it time to cut out the noise and finally focus on getting results? 

If this hits home, the…

Do you find yourself eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?

According to researchers at the University of Maryland, 75% …

Have you ever wondered if you have the ability to tap into your intuition? What about protecting your energy? Are these skills you can learn and get better at? 

You do not want to miss this episode be…

We know you’re busy. Which is why today’s episode is so important for you to hear!

We live in a world that glorifies productivity and accomplishment. You’ve heard of #teamnosleep, right? It’s as if “m…

Have you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a fraud, but it's actually called impostor syndrome, and a study conducted in 2020, …

Even if you think you already know everything there is to know about habits, you probably still struggle applying that knowledge in a way that makes it stick!

When you have the tools to make change mo…

Ever wonder why the people closest you aren't supportive and don't even seem happy for your success? 

In this episode, we share how we each have dealt with this hurtful behavior and our approach to un…

If you've ever wanted a crash course on what it takes to build your self confidence, self love and a business from the ground up (and look good doing it), this is your episode!

Tracie Wright, former M…

Are you people pleaser and find it hard to establish boundaries in your personal and professional life?

We get it. And so do 90% of followers who answered the question, "Do you have trouble creating a…

On this episode, we discuss a different (and likely unpopular!) perspective on comparison. There's a saying that "comparison is the thief of happiness".   However, we believe that if done with the ri…

Mindset: Do you think you have a fixed or growth mindset? Did you know there are things you can do right now that can help you shape your mindset to help serve you best?

In this episode, our special g…

Are you a "resolutions" person? 

For personal and practical reasons, we aren't. In this episode, we share why that is, and discuss effective ways for you to create, manage and execute goals.  

We expla…

DOPE - High in quality or mind blowing.

In our very first episode you get to know a little about us and the story of what brought us together! 
We openly share about our start into entrepreneurship and…