Ep.24 Our World, our Brains, and our Weight

Are you aware of how our modern food environment is affecting you? Having all kinds of food available at all times might sound like a great thing, but if you are battling your weight, abundant food can be a challenge! 

This week, you’ll become aware of a couple of truths about food in our country. I also give you some simple tools to manage the way you eat. If weight loss is your goal, I’m here with you every step of the way! 

https://speeches.byu.edu/talks/benjamin-bikman/the-plagues-of-prosperity/

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