The Single Best Motivation to Exercise as You Age

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In which we acknowledge that we are perfectly aware that exercise is the best thing we can do to stay healthy as we age — but that doesn't mean we feel like doing it. Having stumbled upon a sure-fire method to motivate me to get moving, I offer it to you.

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Music courtesy of Pixabay Music.

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Do you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!

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Theme music courtesy of Pixabay Music