Learning from running injuries, the power of vulnerability and of consistent strength training 🏋🏼‍♀️

In this week's episode, Jon and Amie chat about the impact of running injuries and their place in the process of training and racing.  Amie reflects on her most recent periods of injury, what she's learnt and how she's managed each of these differently. We talk strength-building tips, the power of consistent habits, as well as the impact of wider lifestyle factors, fueling and mindset on getting injured and the recovery process - and the importance of looking through a gendered lens. An honest, vulnerable conversation; we hope you enjoy it! 

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