Coming to running late in life, hanging around with 'bad' role models... and the joy of not having a plan! 🧾

In this week’s episode, Jon and Amie talk to friend and fellow running club member, Kevin Sinclair, about coming to running late in life, not having a plan, building habit through repetition and how hanging around with the ‘wrong people’ can result in running marathons. 

Kevin’s approach to running is refreshingly different and brings out the joy of running. We hope you enjoy!

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