Here for the Long Run

In this week's episode we draw on Jon's professional coaching expertise to dive into the concept of 'mindsets': what they are and how each of us can develop and apply them in our training. Using real…

In this week's episode, Jon and Amie chat about the impact of running injuries and their place in the process of training and racing.  Amie reflects on her most recent periods of injury, what she's l…

Jon and Amie recap their experience of the North Downs Way 100 last weekend, Jon's third of Centurion's 100 mile series. They cover how Jon found the race and Amie's experience crewing and pacing. Jo…

In this episode we had the pleasure of sitting down with Tim Landy to chat about his recent Lakeland 100 attempt and his experience running (and winning) the Barkley Fall Classic. 

We talk about speci…

This week, we sit down with Graham and Daisy to chat about their recent experience running and crewing Race to the Stones 2025. We hear Graham's experience completing the race (...his first ultra mar…

This week Jon and Amie share the story of how they each got into running in the first place - the lessons they learnt as newbies to the sport and key things that turned running from a chore to their …

This week, we chat with Oli Burton-Taylor about his path to winning Runway Running's Ridgeway Challenge, an 86-mile ultra event spanning the entire national trail. We discuss his approach to training…

On this week's episode we talk to friends Neil and Hannah about their experience racing and crewing at the Longbridge 100 Backyard Ultra - Neil's first attempt at this kind of event.

We chat about the…

This week Jon and Amie talk all things trainers... the pros and cons of their toolbox of shoes, how to find the right ones, what they've found has worked and why. They discuss the benefits of barefoo…

In this week’s episode, Jon and Amie talk to friend and fellow running club member, Kevin Sinclair, about coming to running late in life, not having a plan, building habit through repetition and how …

In this episode of Here for the Long Run, Jon and Amie dive into the 2025 Marlborough Downs Challenge, a scenic 50K trail race through the heart of Wiltshire. Jon shares why this race has become a re…

In this week's episode Amie and Jon welcome back Kevin to discuss his reflections on the 2025 London Marathon. Jon and Amie talk to Kevin about his highs and lows, lessons learned and what he is plan…

In this week's episode of Here For the Long Run, Jon and Amie chat through their experience running 'The Lap' in May 2024 - a full clockwise circumnavigation of Lake Windermere. 

The race is 75k and h…

In this episode, Jon and Amie re-live Jon's second 100 mile race: Centurion's Autumn 100 2024. 

Jon and Amie discuss the ins and outs of his race day and reflect on what turned out to be a challenging…

In this week's episode, Amie talks about running her first 100 miler, The South Downs Way 100, part of the Centurion race series and the World Trail Majors, with a cool 13,000ft of elevation. 

Amie ru…

This week Jon & Amie's friend Kevin joins us to talk about his preparation for the London Marathon in a few weeks time: the training, planning and mental preparation for the race. 

We also break down …

This week, Jon explores the challenges of running ultra marathons with Type 1 Diabetes, and what it can teach us all about nutrition and avoiding the dreaded 'bonk'. We chat through Jon's experience …

This week, Jon and Amie dive into the joy of self-made adventures, re-living their weekend circumnavigating the Isle of Wight, covering 60 miles in two days in September 2023. From gear essentials to…

In this episode, Jon and Amie chat about their recent experience running the North Face TGC 82KM, part of the World Trail Majors Series, a point-to-point race from Teror to Maspalomas, across Gran Ca…

This week, Jon and Amie chat about their experience running the Arc 50 2025, their first event of the year and part of the UTMB Arc of Attrition event weekend. The race goes point-to-point from The M…