Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak

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How does Ayurveda view the perimenopausal transition? 

And what are some of the tools and strategies that might be helpful to incorporate in this time to both reduce and prevent the common symptoms that show up in this time?

According to today's guest, Ayurvedic Health Counselor Kristen Timchak, the perimenopausal transition is often characterized by qualities of Vata dosha.

Irregular cycles, drying skin, tissue fragility, brain fog, anxiety, mood swings, are all potentially signs of Vata imbalance.

In this conversation, we explore a variety of approaches to tend our bodies and minds in this time from the lens of Ayurveda and somatic embodiment practices, too!

Resources:

• Today's shownotes: Get links to Kristen's offerings
• Free guide: Get started tracking your cycle with FAM 
• Get on the priority list for the Natural Contraception program!
• Episode 37: Easing into menopause with Dana Lavoie 
• Episode 70: Is it perimenopause or....
• Episode 97: Nourish yr nervous system w Ayurveda w Kristen Timchak

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

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