Ayurveda and Your Hormonal Health

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Are you curious about how to make simple changes in your life to support your hormonal health? 

Have you been wondering about Ayurveda?

In this episode, Ayurvedic educator and health coach Kimberly Kubicke shares about how the ancient wisdom of Ayurveda can support your day-to-day life and make a big difference in your hormonal balance, whether you’re experiencing blood sugar challenges, thyroid issues, cycle weirdness, or in your transition into menopause.

You’ll learn:

• Daily routines that can dramatically improve your body’s balance
• Food and lifestyle changes that can make a big difference
• How not resting enough might contribute to hormonal imbalances
• Ideas for personalizing these suggestions into what will work best for you
• A simple breathing exercise to enhance your hormonal health

EPISODE SHOWNOTES: https://www.herbalwomb.com/episode3

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

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