WORKOUT WORSHIP! TURNING EXERCISE INTO PRAISE!

1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

 HERE ARE 3 tips for integrating worship into exercise:

1. Create a faith-filled workout playlist. LET THE MUSIC FUEL YOUR WORKOUTS! TO GOD BE THE GLORY!
2. Pray during warm-ups or cool-downs. ASK HIM TO GIVE YOU WHAT YOU NEED!
3. Meditate on scripture during stretches or walks. REMEMBER LAST WEEK I ASKED YOU TO PICK A VERSE TO ENCOURAGE YOU, REPEAT IT! JOURNAL IT. LIVE IT

• I would like to challenge you to try a “workout worship” session this week.

THEN SHARE IN MY FREE COMMUNITY OR THAT REVIEW ON APPLE PODCAST! REMEMBER I'M GIVING AWAY FREE COACHING IN MY FREE GROUP MAY 22ND! I'LL SEE YOU IN THERE! WEIGHT LOSS TIPS FOR CHRISTIAN WOMEN ON FACEBOOK! JOIN US AT THE LINK BELOW!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

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