Three Reasons You're Not Losing Weight During Menopause and Steps to Break the Plateau

Are you doing all the right things or maybe don't even know where to start in your menopause journey?

Here are three ways to overcome your weight loss plateau:

1. PROTEIN, you need .8-1.2 grams of protein per POUND of body weight, most 
women are vastly under-fueled, We do a deep dive into your nutrition and create a macro-based plan for you in my 3-Month Mentorship, I can't wait to help you finally fuel your body! 

2. Too much cardio. Your body during menopause can hold unhealthy levels of cortisol with too much cardio. Optimum fat loss during menopause comes from zone 2 cardio 1-3 days a week and strength training 3-4. Strength training can be weights (light weight is preferred but whatever makes you feel empowered and healthy), body weight, resistance bands, or a combination of all of them. 

3. REST. Most women I work with spend far too much time on social media. If you have time to scroll, you have time to sleep. Set a boundary with your phone, it isn't serving you at ALL. Stop posting and spending hours on reels saving recipes you'll never make (don't be like me lol) 8 hours of sleep per night is key to reaching your weight loss goals in menopause. You don't run out of time, you just need to manage it better. 

I love you enough to share the truth because they're truths God laid on me during my personal journey and hear from women constantly in my 3-Month Mentorship. 

If you need help setting boundaries with yourself and others, join below and let's create a custom plan for you. It is never too late! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders