The Truth About Weight Loss Plateaus: And What God Might Be Teaching You

Hebrews 10:36 (NLT):

“Patient endurance is what you need now, so that you will continue to do God’s will.”

Here’s what might be happening:

• He’s strengthening your endurance.
  
  
  
• He’s helping you find identity beyond numbers.
  
  
  
• He’s inviting you to practice peace, even in slow progress.
  
  
  
• What actually is a plateau?  It’s your body adjusting, conserving, healing.
   It might be a reflection of your hormones, stress, sleep—or even progress stalling out naturally.

If you want to make small adjustments without falling into obsession:

• Increase your fiber and protein intake
  
  
  
• Add gentle strength training 2x/week
  
  
  
• Hydrate well
  
  
  
• Limit food tracking overload—don’t overanalyze every bite
  
  
  

Ask: “God, is there something You want me to adjust—or are You simply asking me to trust You right here?”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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