The Scale Isn't the Final Say: What God Says About Your Weight Loss

 1 Samuel 16:7 (NLT) – “People judge by outward appearance, but the Lord looks at the heart.”

Here are 3 things you can do NOW to work towards viewing your body as God does.

• Journal 3 non-scale victories from the past week. NON-SCALE, more water, less screen time, more steps, more bible time…what’s yours?
  
  
  
• Pray and ask God what He sees in your progress. Ask Him to inspire your prayer and health journey to reflect what He would have you do.
  
  
  
• Choose 1 new habit goal that honors your body instead of obsessing over your weight. Maybe give your scale away or choose to weigh in once a week regardless of what you did. 
  
  

“Lord, thank You that You see my heart. Help me to value progress through Your eyes and not be discouraged by what the scale says. I trust You with my body and my journey.”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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