The Proverbs 31 Guide to Health and Strength

Proverbs 31:17 (NLT): “She sets about her work vigorously; her arms are strong for her tasks.”

This verse paints a picture of a woman who is both hardworking and strong — qualities God wants us to embody as we care for ourselves and those around us.

• Here are a few ways to get started:
• Incorporate strength-building exercises that fit your schedule, like bodyweight workouts or strength training.
• Plan nourishing meals that fuel your body and soul.
• Establish a daily routine that balances work, rest, and worship.
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• Lord, thank you for the strength you provide each day. Help me steward my body well so I can serve you with energy and joy. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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