Struggling to Exercise? Here Are 3 Quick Workouts When You Struggle to Find Time

It's so hard to schedule workouts, especially if you've built a mental block around exercise. It's time to pray to remove that block and ask the good Lord to give you the strength to lean into His power, not yours. Ok, so let's go!

1. WALK- Listen, walking, not running, is the best form of exercise you can do. Listen, I wouldn't run if someone was chasing me, but I know there are some crazies out there that love it, bless you! 

2. BODi- meet me in the BODi app! I have access to a TON of quick 30 minute workouts, they're amazing and have helped me grow so much in my love of exercise. 

3. 10 push-ups - 4-5 times a day. Start with one if that's what you can do, knees or toes, or the wall, just do what you can! You can add one each day if you feel strong, but sometimes it's leaning into God's strength instead of your own. Push-ups are the best full body workout you can do, don't underestimate them. 

You've got this! Which will you try? 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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