Struggling to Create a Workout Habit? Try This Tracking Hack

Have you ever committed to a new healthy lifestyle or invested in a new program, life happens, you miss one day, then three weeks later you remember you even bought 'one more thing' to help you lose weight? I have so been there! 

It is never too late to establish new routines and habits, I think sometimes we just need to sit in prayer and seek God's will for the time and season of life we're in and make a plan. One of our trainers always says, "failing to plan is planning to fail." That is so true! Planning isn't half the battle, it IS the battle. 

In this podcast I'll show you a system I learned from a fellow podcaster that will help you set routine and habits in your life that will make you feel accomplished today! I'd love to hear how you're using these in your life! Don't forget to review this episode so I know what you want to learn! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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