Staying Consistent in Your Weight Loss Journey When Motivation Fades

 Galatians 6:9 (NLT): “So let’s not grow weary from doing good, for at the right time, we will reap a harvest if we don’t give up.” How amazing is that?! What an incredible reminder of God’s faithfulness. 

I’d like you to meditate on these thoughts:

1️⃣ Motivation is a feeling — it comes and goes. Consistency is a choice. And discipline is a fruit of the spirit.

2️⃣ God calls us to faithfulness, not perfection or strive and try. 

3️⃣ Small daily choices lead to big, lasting change over time.

Here are a few habits to incorporate today:

• Create a simple routine (e.g., morning walk, daily water goal). Keep it simple to start, don’t choose them all, choose 1-3 that make sense for you today.

• Anchor habits to something you already do (e.g., pray while stretching). If you’re going for a walk, listen to a bible study or worship music or pray. If you’re already making time for coffee and a morning social scroll, get your bible out instead. 

• Focus on “minimums” — what’s the smallest healthy action you can do even on hard days? Remember, there’s no more all or nothing here. 

Lord, give me strength to stay consistent even when I don’t feel like it. Help me to remember your fruit and the word You’ve given me to stay encouraged. Thank you for always guiding me, Help me to walk in obedience and trust your timing and your plan for my health. I love you, Amen

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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