Self-Care Isn't Selfish- Why God Wants You to Take Care of You

This isn't the self-love, self-help nonsense of today. This is self-care and filling your cup before you try to fill others cup and how do we do that? 

1. We start every day with Jesus first, not your phone or email, Jesus. When we start our day this way, He leads us and speaks to us and reminds us that we are so important to Him. 

Matthew 28:19 tells us to go and make disciples, baptizing them in the name of the Holy Spirit and teaching them all the commands He taught you. That is the premise of the verse, go read it in context and ask Him to speak to you how you can walk out that Great Commission. 

Have real conversations with your family and tell them what you need. Ask them to help you and support you, they will, clear expectations are vital here! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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