PRAY IT OFF- 3 STEPS TO PRAY INSTEAD OF EATING YOUR EMOTIONS

I've struggled with emotional eating for over 15 years, the temptation still arises at times. I'm learning to pray through them and have found that asking ONE question is helping me overcome my need to emotionally eat. 

Lord, help me glorify You with my choices.

Ask and it will be given to you.

He wants to lead you, but you have to ask for help then have the courage to walk in Holy Spirit obedience when He calls. 

Here are 3 things to do when you feel the pull to the pantry:

1. Create a prayer plan for emotional triggers.

2. Replace snacking with a spiritual activity.

3. Keep a Victory Journal with your breakthroughs!

You are WORTH this work! I'd love to connect with you and hear your prayer plan! Find me on Insta or FB at @her_weightlossmindset & Her Weight Loss Mindset!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders