Need Food Prep Help? 3 Steps To Meal Planning & Prep

Do you have a plan for your prep? Here are three things you can do this week to implement a plan into your life, regardless of your busy schedule. 

1. Plan Your Week Ahead- when are you eating at home?
2. Shop- Bulk. Farmer's Markets, Freezer
3. Prep- Bulk prep and store separately so you're not eating the same meal 5 days a week. Ain't nobody got time for that! 

If you'd like one of the three free discovery calls, email me [email protected] and tell me what your biggest struggle is, then we'll meet up for 10-15 mintues and create a plan for your week! I can't wait to chat! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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