How to Plan Your Healthy Routine for the Week in 10 Minutes or Less

Failing to plan is planning to fail and when God is in charge of our schedule, He won't let that happen. Here are 4 ways to plan your healthy routine this week: 

1. Gather the family- set boundaries, compare schedules, delegate household chores and set expectations.

2. Look at the calendar and schedule all your 'must do's'. Meal prep and workouts are included in the must-do's *hint hint

3. Plug in the 'I'd like to but don't have to' in your open pockets of open time. 

4. Time block-look at your day each day, this is what I do and schedule your day from beginning to end in one-hour increments. 

You were made to do hard things and getting your family involved is key to your success! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders