Happy (almost) New Year!!! Here are 3 Things to do DAILY This Year to Reach Your Weight Loss Goal

I know I talk about this often, but I truly believe in the POWER of your morning routine. I recently read a quote by John Bunyon that says "He who runs from God in the morning will scarcely find Him the rest of the day." 

1. If you want to reach every God-given goal, give God the first fruits of your day and not your crappy leftovers. 

2. Speak LIFE over yourself, your body and your home. There is no more time for shame and self-sabotage by hurtful words to our reflection. God sees us and loves us where we are. He is proud of us for working on this area of our lives, let's learn to see ourselves through His eyes. 

3. Eat more protein! You should be eating 25-30grams of protein per meal, 4-5 times per day. the average 200 pound woman NOT exercising needs a minimum of 2,000 calories to LOSE weight and probably close to 180 grams of protein. These are the specifics we work on in the Biblical Weight Loss Framework. Food is NOT your enemy. 

4. Set a timer for noon each day and connect with the Holy Spirit. Let's learn to seek God in every choice, every decision, every moment of every day. Yes, we're human and our flesh kicks in, but the more we practice this, the more He shows up and leads us in those seemingly small choices that we so often need Him to, yet forget to ask. 

5, Smile, be kind & serve. It's time to put our phones DOWN and live outward instead of inward. "Mindless social scrolling" is NOT biblical, and it steals our time and peace. When you're tempted to scroll, pray and ask Him how you could better use your time. I know I need work here too. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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