Got 5 Minutes? Why 5 Minutes is All you Need to Push Through Your Workout

The struggle to exercise at 250 pounds when I couldn't complete that first workout after a decade of competitive dance and always being a small person was a hard pill to swallow and didn't do much for my self talk. If you're struggling to start your workout, here's how to get started! 

-Drink your pre-workout, put on some Jesus jams and ask God to give you strength and perseverance to get started and to finish! Give me what I need Lord! 

-Just start! I say push play because I have an incredible workout library at my disposal so push play and just start! You need 5 minutes to legit Fake it till ya make it! At that 5 minute mark, the dopamine hit will kick in and you'll just keep going before you even realize it! 

When we see exercise as a celebration of what our body can do and a way to honor God who lives IN us it becomes about honoring Him and glorifying Him with our movement! You've got this sis, now let's go! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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