Faith and Fitness: Starting Fresh This Fall

. Psalm 51:10 says, “Create in me a pure heart, O God, and renew a steadfast spirit within me.”

Start small. Choose one key habit to focus on for the week.

For example:

• Add a 10-minute morning stretch or walk.
  
  
• Prep one healthy meal each day.
  
  
• Drink an extra glass of water.
  
  Don’t focus on the past or what you “failed” at. Philippians 3:13 reminds us, “Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
  
  Here’s how to put this into action this week:
  1. Pick One Focus: Choose one habit to start. Maybe it’s movement, water intake, or prepping breakfast the night before.
     
     
  2. Plan Your Meals: Even a simple plan helps. Pick one healthy breakfast or lunch to prepare ahead. It reduces stress and sets you up for success.
     
     
  3. Move Your Body: Start small. A 10-minute walk, stretch, or light workout is enough to get started.
     
     4. Anchor with Scripture: Begin each morning with prayer or a short devotion. Ask God for strength and consistency in your steps.
     
     
     
• Reflect in the Evening: Take 2 minutes at night to thank God for the small victories of the day—whether you moved, ate well, or stayed consistent.
  
  

 “Lord, thank You for this new day and this new season. Help us to take steady, faithful steps in caring for our bodies, minds, and hearts. Renew our spirit, guide our choices, and remind us that each small effort honors You. Amen.”

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Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
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  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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