Do You Struggle With Emotional Eating? How to Recognize Where Food May Be Sabotaging Your Results

Do you know the social, emotional, environmental or situational triggers that bring your worst food issues to light? 

Maybe donuts in the break room or a cocktail or unkind comment from a family member, we all struggle, you're not alone. There is ONE surefire way to break through your trigger that will help you FINALLY give it to God and take the next step.

It won't be easy, but you were made to do hard things. With God in you, you WILL overcome! Lean into your fast, seek God's council and strength, I promise that with this ONE step, you will realize your ability to build the discipline you've prayed for.

I'd love to know what you'd like to learn, please leave a review and I'll try to cover your topics as I move forward. You can also email me, [email protected]

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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