Do You Have More Than 25 Pounds to Lose? Try These 4 Tips to Get Started Today!

Ready to start BLASTING that weight loss? These 4 tips will help you get started!

1. Know your calorie count and MACRO intake. Fueling your body properly is key to losing weight. Most women are vastly underfed, knowing how much your body actually needs is key!

2. Focus on Today! What can you do today to move towards your goals? God's word say to not worry about tomorrow, so stop focusing on the 80 pounds you have to lose and focus on what you CAN do today, wake up with intention, gratitude and focus. Spend time in prayer and the word asking the Holy Spirit to fill you, lead you and guide you. He will! Pretty soon you'll be at your weight loss goal and you won't even care, because obeying that still small voice feels better than any number on the scale. 

3. Sleep 7-8 hours a night. You do have time; you just need to spend it wisely and set boundaries with where it's going. This is the KEY to reaching and sustaining your weight loss

4. WATER- your body is made up mostly of water, so if you're not replenishing it you'll feel tired and bloated. You don't need an afternoon coffee, you need an afternoon water.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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