Avoid These Energy Zappers and How to BOOST Energy in 3 Easy Steps

Are you struggling with finding energy to do anything through the day? Are you finding yourself stuck without a plan because you're exhausted and completely unmotivated?

Here are 3 things that could be zapping your energy stores and 3 steps to take to replenish and increase your energy today!

1.  Avoid Sugar
2. Stop skipping breakfast
3. You may be sitting too much

How to boost energy:
1. Drink water with a dash of salt each morning before your coffee, it's a natural detox and a wakeup for your body! I drink 30 ounces before I'm allowed one sip of coffee, it took me a month to build this habit but so worthwhile. 
2. Eat within one hour of waking up. A lot of people intermittent fast, but to be honest, you fast when you sleep so if you're getting the right amount of rest, you're fasting already. You need a healthy balance of protein and carbs for energy and to stay full, this is the KEY to a healthy energy boost every day.
3. MOVE!  A body at rest tends to stay at rest and a body in motion tends to stay in motion. So, let's move! God gave us the ability to move for a purpose. If you get up for 5 minutes and keep going, you'll continue to go. Trust your body to go beyond what your mind limits her.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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