Are Negative Thoughts Keeping You From Losing Weight?

Have you ever woken up first thing and said something unkind about your body or felt shame about yesterday's food choices? Do you know that His mercies are new each day? Do you believe there is HOPE and change in your future around your body and food choices? Do you believe that you can achieve true change?

You can. 

In this podcast I'll share with you some ways you can overcome unhealthy thoughts in your journey and give you encouragement to eat more, lift less and tips to reach your goals over 40.

It is never too late to walk in God's purpose for your life, so let's remove the negativity and fear around eating a ton of food and exercising as an act of worship! Be sure to tune in for my October Mentorship info, the deadline to join is September 21st, find the information in the Application below. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders