5 Minute Meal Prep Hacks Every Christian Woman Needs

SECRET SALE KICKS OFF MONDAY MARCH 17TH! ARE YOU ON THE EMAIL LIST?

1. Get our your calendar and check the week ahead, write down the meals you'll be home for or need to pack for lunches. 

2. Pick your proteins. You must be eating 25-30g protein PER meal, 4-5 times a day. So planning here is KEY! Whatcha hungy for? Tacos? Something hearty? Write them on the appropriate day.

3. Fill in the blanks, what do you need for sides? Veggies, treats, carbs? Write them down in quantity to be sure you have enough or what you need to buy. 

4. Check the freezer and fridge for leftovers, then your pantry for what could compliment them. Use what you have before your next grocery haul. 

Whatcha gonna prep this week? 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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