4 Ways to Take Control of Your Morning Routine

When I first truly committed to my health and helping others find success with simple fitness and nutrition, I knew I had to take control of my morning instead of letting my phone determine my schedule. I had to pray for direction and trust that God would lead, and He did. 

These are the steps I took to take back my morning and learn to lean into prayer FIRST every day, seeking God's plan and schedule for my life. It takes time, so give yourself grace, but know that these 4 things WILL set you on a path to self-discipline you never knew you had but will become the time you look forward to most.
1. Put your phone far from your bed.
2. No social media or email until Jesus time and workout are done.
3. Pray. Plan. Read. Journal. Repeat
4. Move intentionally for 20-30 minutes.

You can take back your time and set new boundaries with yourself. Understanding that YOU are in control of your time allows a sense of power and responsibility and it feels good! If you need help, join my FREE Community below!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

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