4 Motivational Mindset Shifts to Get Working Out FAST

Are you ready to implement a workout routine but don't know where to start? Have you built up thoughts in your mind about hating exercise? What if you could retrain your mind to actually enjoy exercise beyond a weight loss perspective?

When we operate in a heart posture of exercise and movement, removing the expectation of weight loss and focus on a biblical perspective, this is what we get.

1. I GET to. I get to move, I get to honor God with my body, I GET to strengthen my muscles and heart.

2. Movement is an act of WORSHIP and when we operate in this heart posture instead of abs, we GET to move because God has blessed us with the body and ability to do so.

3. We are His temple. Jesus died for us, He took on every sin we would ever commit, ALL the people of the world who have ever, or will ever exist. I think we can honor Him by moving and strengthening our body, we need to for emotional and physical health so we can operate in the Great Commission as we're told.

4. Obedience > outcome. We move and exercise and strengthen because His word tells us to care for our bodies, to eat and move because we can as a way to worship Him. When we focus on obedience to the Holy Spirit instead of some lame vanity marker, we can truly operate in His power instead of our own. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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