3 Truths About Weight Loss and Why the Internet ISN'T Helping

How many weight loss ads have you been delivered today? This year? Our weight loss is constantly thrown in our faces, so how do we seek God's truth and block out the noise? Here are 3 truths to cling to.

1. Losing weight, sustainable weight takes TIME. It could take a year or two to lose the weight you've gained. There is NO SUCH THING as a quick fix. We must fix the junk in our mind if we want to truly allow God to heal us from the inside out. 

2. Your phone isn't helping. PUT IT DOWN. Comparison, covetedness, judgement, envy, we spend money on weight loss products we can't afford or haven't prayed over. Ask God to lead you to where He needs you to go then trust He will provide IF you walk in faithful obedience. 

3. You will NEVER keep the weight off or lose it in the first place if you can't love yourself TODAY as you are. I've seen it a million times. I've experienced it in my own personal journey. Seeing ourselves through the mind of Christ and being obedient to the Holy Spirit in our choices is the ONLY way to truly reach our goals. 

We obey His still small voice, and we move intentionally as He directs. We begin to heal our thoughts, then our bodies and pretty soon we don't even care about weight loss, it's just a nice by product from our obedience. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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