3 Steps to Stay on Track with Your Weight Loss Goals Through the Christmas Season

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Tis the season to be grateful, for the birth of our Savior and all our blessings. Here are a few ways you can stay on track this Christmas season: 

1. Have a morning routine, start with 1-2 days a week, 10 minutes earlier. Pray, Ask God to fill you with a heart of gratitude.

2. Have a plan, what's one thing you can do today? Drink water. Move. What CAN you do? 

3. Release the weight loss goal or vanity metric, it won't keep you going when life gets hard. Focus on Jesus and operating in Holy Spirit obedience. When we work to be obedient to the Holy Spirit, our journey becomes outward focused instead of inward. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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