3 Steps to Recover from a Weekend (or Weekday) Binge

Do you have a plan in place for the times you go off your meal plan? Are you living in a space of shame and self-sabotage? Can I give you a bit of advice? Repent and let God take it, then forgive yourself and do the next right thing. What is that? Here ya go:

Steps to Recover
1. Repent, we covered this. Psalm 51:1-2
2. Plan. Jeremiah 29:11, Proverbs 21:5, Luke 14:28
3. Execute. Take messy action! Messy action is better than no action. It's time to get out of our own way and let God do what only He can do. Ezra 10:4, James 2:17, Proverbs 13:4,

You are not your last bad choice, you're who you choose to be in the next one? Hopefully in a posture of surrender to God in your nutrition, fitness and mindset journey. Only He can truly heal us from the inside out and lead us to His truth, far and away from disordered eating, gluttony, diet and scale obsession and shame. 

How can you repent, plan, and execute today?

It's not too late to join my FREE Mindset Makeover Challenge! Click here, enter the info and come learn! https://bit.ly/JOINTHEFREECOMMUNITY 

I'm giving away a ton of fun prizes, offering a discount on the Mentorship and a Scholarship for one Winner! Come hang out! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

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