Navigating Competition and Tournament Weekends Away From Home
- Author
- Sarah Stack
- Published
- Tue 21 Jan 2025
- Episode Link
- https://share.transistor.fm/s/c17676b6
This episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the experience while supporting your daughter through the pressures of competition.
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Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.
To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.
Connect with me:
Instagram: @coachsarahstack
Facebook: Coach Sarah Stack
Website: www.coachsarahstack.com
Email: [email protected]
