Essential Recovery Devices for Teen Athletes

Today I want to talk a little more in depth about the importance of recovery. It is crucial for teen athletes to have a solid recovery foundation, including sleep, nutrition, and hydration, and I also want to touch on various recovery tools.

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Links & Resources
You can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF
More information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.

To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.

Connect with me:
Instagram: @coachsarahstack
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Website: www.coachsarahstack.com
Email: [email protected]