"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

This episode is about wearing what makes you feel good during exercise.

Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS,  Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassador and Mel Berry, Her Spirit Co-founder. 

In this episode you will learn:

• Why we chafe.
• How Runderwear works.
• The importance of a good sports bra.
• How ZOGGS created their swimsuit for open-water swimmers.

To help Her Spirit reach their £100,000 total for Breast Cancer Now, enter the code Runderwear10  when you buy your next items at Runderwear and get a 15% discount at Zoggs with the code HSPOD15

Read a full transcript of the episode here.

At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity.

Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more.

✨ Find your tribe. Achieve your goals. Thrive together.

👉 Join the movement at https://www.herspirit.co.uk/

It’s time for You

Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App