“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.”

 Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed!

The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to share her expertise on how to sleep well.

In this episode:

• Amy has completed her first 10km run! How running for the first time after a two year break has changed her life
• How to deal with those tricky triathlon transitions
• How to cope with disrupted sleep
• How poor sleep affects men and women differently
• The surprising effect exercise can have on sleep
• Great tips for falling asleep and staying asleep

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