“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!

A new week brings new challenges for Donna and Amy, but some breakthroughs too.

Top nutritional expert Anita Bean joins the conversation and shares her knowledge on best practice around fuelling for all types of exercise

In this episode:

• “Bad’ runs and PB's - why both of those things happen when we’re training
• The difference correct fuelling can make to your training and performance
• The best Pre and Post exercise foods to help you achieve your goals
• Intermittent fasting  if you’re exercising to lose weight
• Whether we should ever exercise fasted and the effects that can have

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