ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about:

• Facing and embracing the fears that open water swimming can bring.
• Practical, professional tips for beginners and more advanced open water swimmers alike.
• How to motivate yourself to exercise when work and family demands your time and attention!
• The positive impacts open water swimming can have on your mental health
• Training tips for an open swim challenge In Lake Coniston of 5.25 miles this June.

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