Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
https://herspirit.co.uk/Download the FREE Her Spirit app at your app store.
Join Her Spirit on Facebook - https://www.facebook.com/herspirituk
Twitter - https://twitter.com/herspirituk
Instagram - https://www.instagram.com/herspirituk/
- Update frequency
- every 9 days
- Average duration
- 53 minutes
- Episodes
- 114
- Years Active
- 2019 - 2025
Her Spirit 50:50 - What is Possible - Episode 8 - Sophie Power: From Unsporty Kid to Ultra Runner
In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in wome…
Her Spirit 50:50 Podcast - Episode 7 - Chris Brindley on Sports Leadership, Technology, and Participation
In this episode of the Her Spirit podcast, we welcome Chris Brindley, an influential leader in sports, business, and community engagement. Chris shares his journey in sports leadership and explores t…
Her Spirit 50:50 Podcast - Episode 6 - Breaking Barriers: The Future of Women's Sports with Kate Veronneau
In this engaging conversation, Kate shares her inspiring journey from being a NCAA Division One basketball player to becoming a pivotal figure in women's cycling.
As the director of women's strategy …
Her Spirit 50:50 Podcast - Episode 5 - Inspiring Change: Professor Greg Whyte on Women's Health
In this engaging episode, we sit down with Professor Greg Whyte, a renowned sports scientist and advocate for women’s health, as he dives deep into the importance of improving women’s health and incr…
Her Spirit 50:50 Podcast - Episode 4 - Empowering Women Through Menopause Awareness with Helen Helen Normoyle
In this enlightening conversation, Helen shares her journey of raising awareness about menopause and the importance of supporting women in the workplace. The discussion explores the challenges women …
Her Spirit 50:50 Podcast - Episode 3 - Empowering Women's Health: A Call to Action Episode with Gareth Presch
In this enlightening conversation, Gareth Presch discusses the critical importance of women's health and the systemic inequalities that persist in healthcare. He emphasises the need for collaboration…
Her Spirit 50:50 Podcast - Episode 2 - The Fight for Women's Sports Equality
In this powerful episode of the 50:50 What is Possible podcast powered by Activ.AI, we sit down with Steph Hilbourne - CEO of Women In Sport.
Breaking Barriers: Women, Sport & Equality with Steph Hilb…
Her Spirit 50:50 Podcast - Episode 1 - Why Women’s Health and Fitness Needs a Revolution
In this powerful episode of the 50:50 What is Possible podcast powered by Activ.AI, we sit down with Grace McNamara—founder, CEO, and global advocate for health and fitness innovation. With over 20 y…
ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active
Louise Minchin and Annie Emmerson talk to BBC weather presenter Carol Kirkwood.
Carol Kirkwood is a British weather presenter, trained by the Met Office, and employed by the BBC, in particular on BB…
ENCORE: Dr Sophie Bostock AKA The Sleep Scientist
Louise Minchin and Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock.
The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. …
ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and…
ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World…
ENCORE: Dr Megan Rossi, the Gut Health Doctor
Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi, founder of The Gut Health Doctor, considered one of the most influential gut health specialists internationally.
A …
ENCORE: 'What even IS a cadence?' Your Guide to Running
This episode is our guide to your running journey.
Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Sharee…
ENCORE: Fuel: You Probably Need More Food Than You Think You Do
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Hard…
ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims
To commemorate World Menopuase Month, this episode is all about exercising through the menopause.
Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's h…
ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,
To celebrate her recent success in becoming Ironman World Champion, we revisit this episode where Louise Minchin and Annie talk to professional triathlete Lucy Charles-Barclay about life as a triathl…
ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe
n"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
To highlight World Menopause Month, revisit this episode where Louise Minchin speak…
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.
From women who felt like they had lost their way in the worl…
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.”
Ten weeks into their Her Spirit Challenge, Donna and Amy discuss ho…