Her Shift: WHY We Put Up With The Sh*t We Do!

Have you ever stopped to wonder why we tolerate things that make us unhappy, uncomfortable, or downright miserable? In this episode, I dive into the sneaky ways our tolerance levels get set—usually without us even realising it. From skewed childhood lessons (like “be extra nice to people you don’t like”) to normalising bad behaviour because it’s not always bad, we’re unpacking the habits and beliefs that keep us stuck.

I’ll share a personal story about a realisation I had this week, why it hit me so hard, and how I’m rewriting the rules for myself and my kids. We’ll talk about how unhealthy patterns develop, how they show up in our lives, and, most importantly, how to break free from them.

If you’ve ever stayed in a toxic relationship, put up with a draining friendship, or bent over backward for people who don’t deserve it—this one’s for you.

In this episode, we’ll cover:

• How our tolerance for sh*t gets set early on.
• Why bad behaviour isn’t always bad—and why that keeps us stuck.
• The long-term impact of ignoring our feelings and instincts.
• Simple steps to unlearn these patterns and reclaim your boundaries.

It’s time to stop putting up with what doesn’t serve you. Tune in for a raw, relatable chat and practical tips to start shifting your mindset today.

I hope you enjoyed this episode and that recovery and change is possible. 

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

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