Her Shift: Surviving and Thriving at Christmas

In this episode, I get real about the pressures of Christmas and how they’ve affected my mental health, especially as someone who experiences PMDD. I share personal stories and practical strategies to help you navigate the season with more ease and enjoyment.

You’ll hear how I’ve shifted my perspective—like finding gratitude even in annoying moments (yes, even for the bin men waking me up with all the packaging!)—and why I’m ditching the traditional Christmas dinner stress for a relaxed, mix-and-match feast of M&S and Iceland treats. I also talk about how listening to my body helped me break free from impossible standards, like trying to replicate my mum’s phenomenal cooking, and why leaning into what you want for Christmas is a game-changer.

Other strategies include grounding yourself with moments of peace (even if it’s locking yourself in the bathroom with a Baileys), scheduling nurturing activities for January, and setting boundaries that protect your time and energy. I share a story about one of my worst Christmases in Australia, where a strict schedule left me tense and overwhelmed—reminding me just how important it is to honour what feels right for you.

Whether you’re managing PMDD or just feeling the weight of the season, this episode is packed with insights to help you not just survive Christmas but truly enjoy it. Let’s make this holiday season one where you thrive.

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks 

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.