Her Shift: Real Women, Real Self-Care: No BS, No Shame

In this juicy episode, I dive deep into the real reason so many women struggle to take care of themselves without guilt or shame. I share my own self-care evolution—from getting my nails done and wearing perfume to reading audiobooks, swimming, and having a cuppa in the bath. Yep, self-care isn’t just bubble baths (though they’re bloody lovely)—it’s also about doing what you enjoy and making your life easier with things like automation, online shopping, and Pinterest inspo.

We explore why genuine self-care makes you stand out (because let’s be honest, most people don’t do it consistently), why shame is a sneaky little gremlin in the mix, and how to build self-care into your routine in a way that actually works. I also give you a heads-up: as you grow and start showing up differently, people might have things to say—but don’t let that stop you.

Come for the practical tips, stay for the soul-nourishing pep talk.

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I hope you enjoyed this episode and that recovery and change is possible. 

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

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