Her Shift: PMDD, Self-Gaslighting & Vicky Pattison – My Journey From Hiding to Healing!

Are you silently struggling with PMDD, anxiety, or depression? You’re not alone. In this raw episode of the Her Shift podcast, Anna shares her personal story of living with Premenstrual Dysphoric Disorder (PMDD) while maintaining a “perfect” exterior. Discover why Anna felt triggered by Vicky Pattison’s open conversations about PMDD, and how years of self-gaslighting and shame kept her disconnected from her own reality.

Anna dives into the emotional toll of hiding PMDD symptoms, especially as a bridal makeup artist under constant pressure. She opens up about the fear of being judged, the impact of mental health stigma, and the pivotal moment she could no longer deny her struggles. If you’ve ever minimized your pain or felt ashamed to talk about your mental health, this episode offers validation, hope, and practical support.

Listen now to hear Anna’s honest take on breaking the silence around PMDD, overcoming self-doubt, and finding real healing.

You’ll get unfiltered stories, a bit of righteous rage, and plenty of laughs—plus practical reminders for anyone tired of pretending.

#PMDD #WomensHealth #Authenticity #BeautyIndustry #Healing #CyclicalLiving

If you liked this, check out Episode 12: “Why Do We Feel Bad When Others Behave Badly?” for more on breaking free from people-pleasing and speaking your truth.

🎁 Free PMDD Survival Kit:

Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!

Resources & Links:

• 📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
• 📌 Join the Her Shift community for deep healing work and exclusive PMDD support HERE
• 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

👉 Get Your PMDD Survival Kit Here!

 Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.

 👉 Download Your 10 Life-Shifting Books Here!⁠

Bonus:

 Want to listen to these books? Grab your Free 30 day Audible Trial HERE⁠ and start your self-discovery journey.

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

🎁 Free PMDD Survival Kit:

Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at [hershift.com] or via the link in these notes!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

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