Her Shift: PMDD Q&A: Real Answers to Your Most Googled PMDD Questions!

Ever typed “Is PMDD ruining my life?” into Google at 2am? You’re not alone. In this Q&A episode, Anna tackles the raw, unfiltered questions women actually ask about PMDD—no sugar-coating, just real talk, lived experience, and a few inappropriate jokes.

What’s inside:

• The difference between PMDD and PMS (and why it matters)
• How to tell if your “coping mechanisms” are actually survival strategies
• What to do when doctors don’t take you seriously
• Is PMDD a hormone issue, a trauma response, or… both?
• How to talk to partners, friends, and bosses without losing your mind

You’ll get honest answers, practical tips, and a reminder that you’re not broken (even if you feel like a hot mess).

Subscribe for weekly episodes!

Resources & Links:

• Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
• 👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

• Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
• 👉 Download Your 10 Life-Shifting Books Here!
• Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
• 👉 Get Your PMDD Survival Kit Here!

Bonus:

• Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.

#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends..

#PMDD #WomensHealth #Healing #CyclicalLiving

If you loved this Q&A, check out Episode 12: “The Truth About PMDD” for a deep dive into what PMDD really is—and isn’t.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.