Her Shift: Healing PMDD by Healing Yourself with Natalie Ryan Hebert

In this episode, I sit down with Natalie Ryan Hebert, a trauma-informed hypnotherapist who specialises in healing PMDD. Having suffered from PMDD herself, Natalie brings a deeply personal and professional perspective to understanding this condition—not as a hormonal imbalance to be ‘managed’ but as a warning signal from the body, rooted in deep unresolved childhood trauma.

We explore the idea that PMDD is a branch of depression, a call for healing rather than just a condition to ‘fix.’ Natalie shares how women come to her searching for a cure for PMDD but leave having healed and reconnected with themselves. She explains that it’s not just what happened to us, but what we made it mean that shapes our experience and suffering.

Using a powerful analogy, she compares PMDD to placing our hand on a hot plate—the burn is a warning, not the problem. Instead of blaming our hand for hurting, we should recognise the signal and take action.

Natalie also shares insights from her own PMDD-focused podcast and the transformational work she does in her healing programmes. If you’ve ever felt trapped by PMDD, this conversation is an eye-opener that offers real hope and deeper understanding.

Connect with Natalie:

Natalie Ryan Hebert 

Rapid Transformational Therapy Practitioner

www.natalieryanhebert.com

I've been called an angel, a voodoo woman, a true healer, a soul surgeon. What I am is an expert in healing and rewiring the subconscious mind. It seems like magic, but it is all in fact quite scientific.

The Red Tent

8 WEEK TRANSFORMATIONAL

PROGRAMME - HEAL YOUR PAST AND FREE YOURSELF FROM PMDD

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Thank you so much for listening, Ill see you soon

Anna X

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