Her Shift: Haircuts, Lattes & Orgasms: The Golden Goose Theory!

In this solo episode, I’m talking about the Golden Goose Theory — and how so many of us are slowly burning ourselves out trying to do it all, without realising we’re draining the very energy that makes us powerful, creative, and alive.

I share what helps me feel human (and happy), even in the depths of depression — including the power of a good haircut, a toffee latte, someone else washing my bloody car, and yes, an orgasm (or three). This episode is a love letter to your needs, not just your responsibilities.

Inside:

✨ Why constantly doing everything is killing your spark — not proving your worth

✨ How small pleasures and support systems genuinely support your mental health

✨ What I really want for myself at home, in my work, and in my relationships

✨ The radical idea that maybe, just maybe, you don’t have to earn rest or pleasure

✨ Why it’s time to stop waiting for life to feel better, and start creating it now

This episode is for the woman who’s exhausted but still trying. For the one who’s wondering why she feels disconnected, flat, and resentful — and what it would look like to finally back herself enough to get the help she needs.

Let’s stop killing the golden goose. Let’s start nourishing her.

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

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