Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories
Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories With Anna Pearce-Roberts
Are you searching for the best PMDD podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts—a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real PMDD recovery stories, expert interviews, and heartfelt discussions about how to cope with PMDD, manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a PMDD support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
- PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
- PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
- PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
- How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
- Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
- What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
- “Best PMDD podcast”
- “PMDD recovery stories”
- “How to cope with PMDD”
- “PMDD support podcast”
- “PMDD and trauma”
- “PMDD and relationships”
- “PMDD symptoms and treatment”
- “What is PMDD?”
- “Women’s healing podcast”
- “Trauma recovery for women”
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 55
- Years Active
- 2024 - 2025
Her Shift: Braces at 42: How Fixing My Smile Changed My Confidence, Mental Health, and Self-Care Journey
Ever wondered if it’s too late to transform your smile—and your self-confidence? In this deeply personal episode of the Her Shift Podcast, Anna shares her lifelong battle with smile confidence, the d…
Her Shift: Loving with PMDD: Vulnerability, Boundaries, and Healing Attachment Anxiety
In this empowering episode of the Her Shift Podcast, Anna dives deep into the real-life impact that PMDD (Premenstrual Dysphoric Disorder) and depression can have on intimate relationships and partne…
Her Shift: Perimenopause or Heart Attack? Why Women’s Symptoms Are Ignored (& What Every Woman Needs to Know)
On this powerful episode of the Her Shift Podcast, Anna shares her raw, real-time experience with severe perimenopausal symptoms—think crushing fatigue, breathlessness, and sleepless nights—that feel…
Her Shift: The Four Phases of the Menstrual Cycle: A Survival Guide for PMDD and Healing
In this episode of Her Shift, host Anna Pearce-Roberts dives deep into the power of cyclical living—exploring the four stages of the menstrual cycle and how syncing your life to your natural rhythms …
Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help
✨ Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help
In this unfiltered episode of the Her Shift Podcast, Anna ditches the script (and perfectionism) to share a raw, real-time r…
Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️
Trigger Warning: This episode discusses suicidal thoughts, emotional isolation, and trauma.
Are you silently struggling with PMDD, trauma, or high-functioning anxiety—even while appearing “successful”…
Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo
Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.
Have you ever wondered what you’d do if you were giv…
Her Shift: How to Build Real Confidence After Trauma and PMDD: A Self-Discovery Guide
Struggling to feel confident after trauma or PMDD? In this empowering episode of the Her Shift Podcast, host Anna gets real about what true confidence looks like for women navigating healing, cyclica…
Her Shift: Don’t Take Anything Personally — Not Even Compliments!
In this episode of the Her Shift Podcast, Anna dives deep into the power of words and the life-changing wisdom of The Four Agreements—focusing on the agreement: “Don’t take anything personally.” We e…
Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️
With Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller
If you’re searching for the best PMDD podcast, real recovery stories, or support for trauma healing and…
Her Shift: PMDD, Trauma & Narcissistic Abuse: The Hidden Roots of Your Symptoms
Struggling with PMDD and wondering why nothing seems to work? In this eye-opening episode of the Her Shift Podcast, host Anna Pearce-Roberts dives deep into the overlooked connection between PMDD (Pr…
Her Shift: PMDD, Sex & The Intimacy Umbrella: Redefining Pleasure, Breaking Patriarchal Rules, and Listening to Your Body 🎙️✨
Trigger Warning: This episode contains open, honest discussion about sex, intimacy, and trauma—shared from the perspective of someone with lived experience of both intimacy wounds and sexual healing.…
Her Shift: PMDD, Healing & The Emperor’s New Clothes: Why Fitting In Is Overrated (Especially in Beauty) 🎙️
Ever feel like the whole world’s playing along with nonsense just to fit in? You’re not alone. In this episode, Anna unpacks a big “aha” moment about conformity, the beauty industry, and why pretend…
Her Shift: PMDD Q&A: Real Answers to Your Most Googled PMDD Questions!
Ever typed “Is PMDD ruining my life?” into Google at 2am? You’re not alone. In this Q&A episode, Anna tackles the raw, unfiltered questions women actually ask about PMDD—no sugar-coating, just real t…
Her Shift: The Girl Who Stopped Creating — And The Woman Who’s Bringing Her Back
In this soul-deep episode, I open up about how losing my gran at 12 triggered a massive shift in my nervous system — and how that one event quietly rewired my brain, blocked my ability to learn, and …
Her Shift: Haircuts, Lattes & Orgasms: The Golden Goose Theory!
In this solo episode, I’m talking about the Golden Goose Theory — and how so many of us are slowly burning ourselves out trying to do it all, without realising we’re draining the very energy that mak…
Her Shift: PMDD, Period Shame & Menstrual Mayhem: Blood, Bantz & Breaking the Silence with Heather Hendrie 🎙️✨
Ready to smash period stigma and laugh about the chaos of cycles? In this unfiltered episode of the Her Shift Podcast, Anna teams up with writer and creative powerhouse Heather Hendrie—one of the bol…
Her Shift: I’m Not Bed Rotting, I’m Battling: When Healing Wakes the Beast 🎙️✨
In this raw and real episode, Anna unpacks the unexpected side effects of healing — the panic, the sabotage, and the sheer fear that can come when you’re finally moving out of survival mode. She shar…
Her Shift: I Used to Wish I Was a Man… Until I Learned THIS 🎙️✨
This week, I’m sharing a huge personal breakthrough: discovering the power of cyclical living.
Until recently, I believed I was just “bad” at the 9-5 life – like I’d somehow failed at what everyone el…
Her Shift: Real Women, Real Self-Care: No BS, No Shame
In this juicy episode, I dive deep into the real reason so many women struggle to take care of themselves without guilt or shame. I share my own self-care evolution—from getting my nails done and wea…